Tips For Healthier Skin in 2014

Everyone wants healthy, beautiful looking skin and there are numerous products that claim to help you achieve just that. Your skin is the largest organ you have and it can’t be replaced. It’s crucial we follow a daily skin ritual to keep it looking healthy and youthful. In order to achieve radiant, clear skin, you must make some lifestyle changes such as, sleeping better, washing your face before bed, eating less sugar, exercising more and drinking plenty of water to flush out toxins. This will also keep your skin hydrated throughout the day. What you put into your body has a huge impact on how you look on the outside.
This infographic displays healthy habits a person must obtain in order to maintain healthy, clear skin. Taking your vitamins is crucial because your health starts from within. Taking Omega-3s will help lower the production of leukotriene B4, which increases inflammatory acne and unwanted spots. Keeping your phone, headset and hands clean is also a plus. You want to clean your things and disinfect as much as possible so germs aren’t transferred to you. Exfoliation is essential to having smooth, clear skin because it removes dead skin cells and reveals new skin. This should be practiced twice a week and followed by a trusted moisturizer, depending on your skin type. Stay away from soap bars and harsh chemicals which can leave your skin dry and tired looking. By following a simple skincare regime and making a few lifestyle changes, you too can achieve healthy, beautiful skin.